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Where to find help to improve your mental health

Here is a list of  organisations specialising in mental health issues that you may find helpful. Anxiety UK (A charity specialising in anxiety, helping provide support) Tel: 03444 775 774 MindWell ( A website bringing together information from the NHS, Leeds City Council and third sector organisations) The

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this is me

How and why I became a counsellor

The person behind the practice….. You don’t need to know my life history, but I thought it might provide comfort if I told you a little about me and my journey into the world of counselling. First and foremost, I’m a mum to two adult teenagers (feels crazy saying that

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