Anxiety UK (A charity specialising in anxiety, helping provide support)
Tel: 03444 775 774
MindWell ( A website bringing together information from the NHS, Leeds City Council and third sector organisations)
The Samaritans (Accessible 24 hours a day, every day. Dedicated to reducing feelings of isolation and disconnection that can lead to suicide.)
Tel: 116 123
Papyrus (A UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.)
Tel: 0800 068 4141. Text: 07860 039967
Shout (A free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.)
Text: 85258
Mind (Provide advice and support to empower anyone experiencing a mental health problem.)
Young Minds (Provide advise and support families to help them understand their child’s mental health and secure the right help.)
BEAT (Offer help, support and information on eating disorders)
https://www.beateatingdisorders.org.uk/
Tel: 0808 801 0677
Battle Scars (Offers help and support to those who struggle with self-harm. They run easy-to-access peer support groups. As well as groups for families, carers and friends.)
Kooth (A digital mental health platform. It gives children and young people immediate access to an online community of peers and a team of experienced, accredited counsellors.
If you feel you may benefit from counselling please get in touch with me and we can begin your journey to better mental health. Visit the contact page for details of who to get in touch.
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