Menopause

Take Control of Your Menopause

Are you struggling with mood swings during the perimenopause? Feel like you go from 0 to 100 in seconds? Suddenly anxious about everyday things like driving? A full night’s sleep is a thing of the past? If any of this sounds familiar, then keep reading.

For many people the menopause is a time of major disruption physically, emotionally and psychologically. Chaotic hormones can equal mood disturbances, weight gain, a sense of loss of self and cognitive changes which feel debilitating. I understand these challenges and can help you restore balance in your life, leaving you feeling in control again.

I have trained with EMBERS® in Menopause informed CBT. This is a tailored form of psychological care to help educate, manage symptoms and embrace this stage in life. To enhance this knowledge, I also completed training with Newson Health (Confidence in Menopause) and the Royal College of Psychiatrists (Mental Health Through the Perimenopause and Menopause).

I am passionate about helping you overcome the emotional challenges perimenopause and menopause brings and want to help you find yourself again. I want to assist you in this natural stage of life in a positive and empowering way. With the right support and symptom management we can turn this into an opportunity for resilience and growth. I truly understand what you are experiencing and can share the tools to help navigate this journey.

“Menopause is inevitable but that doesn’t mean it needs to be unbearable.”

Common Symptoms Include

At the last count it was estimated that there were over 50 different symptoms, including: 

  • Anxiety and low mood
  • Memory loss (brain fog and loss of concentration)
  • Feelings of panic
  • Reduced confidence and self-esteem
  • Loss of self
  • Mood disturbances
  • Hot flushes and night sweats
  • Joint stiffness and aches and pains
  • Weight gain
  • Reduced libido 
  • Disturbed sleep / insomnia

Programme

In your initial consultation we will work together to identify your most debilitating symptoms and develop a programme, tailored to your needs.  The framework we use will incorporate the mind, body and your unique life.  We’ll take a holistic view and work to counter your daily challenges, restore your sleep and balance your mood.  It’ll give you an insight into what is happening in your brain and how your body responds differently than in other phases of your life.  This will help you regain control, understand yourself better and address the issues that affect you most. 

Book a discovery call today.

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