When life feels difficult, it can really help to talk to someone outside of your situation. I offer a calm, safe space where you can explore your thoughts and feelings at your own pace.

My approach is client-centred, compassionate, and collaborative. This is your space to be heard and understood, without judgement. If you’re thinking about reaching out, you’re already taking a meaningful first step.

I’ve supported many people experiencing anxiety, depression, anger, and a sense of emptiness. Sometimes you might feel overwhelmed or lost, without fully understanding why. That can feel frightening—but you don’t have to go through it alone.

I have a particular interest in women’s health, offering dedicated support around menopause and hormone-related changes. Using a combination of psychoeducation, lifestyle support, and CBT, we can work together to understand what you’re experiencing and find ways to support both your mental and physical wellbeing. You can find more information on my menopause page.

Whatever you’re going through, counselling can help you make sense of it. In a confidential and supportive space, we can gently explore your thoughts, feelings, and behaviours together. Over time, this can help you gain clarity, feel more in control, and begin to make choices that feel right for you.