Transform your life with Ikigai

The one philosophy that really made me reflect was Ikigai. Last year I took a trip with my family to Japan. Before we went I started to do my research on where to go, places to eat, restaurants to eat at, etc. and in typical fashion my social media algorithms started sending me more information […]

Where to find help to improve your mental health

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Here is a list of  organisations specialising in mental health issues that you may find helpful. Anxiety UK (A charity specialising in anxiety, helping provide support) Tel: 03444 775 774 MindWell ( A website bringing together information from the NHS, Leeds City Council and third sector organisations) The Samaritans (Accessible 24 hours a […]

How and why I became a counsellor

this is me

The person behind the practice….. You don’t need to know my life history, but I thought it might provide comfort if I told you a little about me and my journey into the world of counselling. First and foremost, I’m a mum to two adult teenagers (feels crazy saying that but I guess they are!). […]